調息  / diào xī /
Adjusting the Breath 
Category:
Buddhist Terminology 佛學名相
Description:
默坐深調息,狂吟枉費神。 箇中真趣在,略得自由身。
Sit silently and deeply adjust one's breath,
Wild recitation is just a waste of energy.
When the fun of it is realized,
Liberation is attained.
References:
星雲大師全集【書法類】中華文化佛教名詞 名相 The Complete Works of Venerable Master Hsing Yun: Calligraphy-Terminology 
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