1. 一碗慈心粥， yī wǎn cí xīn zhōu
勝飲人參湯； shèng yǐn rén shēn tāng
2. 一杯清和茶，yī bēi qīng hé chá
勝喝瓊玉漿； shèng hē qióng yù jiāng
3. 一口菜根香， yī kǒu cài gēn xiāng
勝嚼酒肉飯； shèng jiáo jiǔ ròu fàn
4. 一念思無邪， yī niàn sī wú xié
勝辦滿漢席。 shèng bàn mǎn hàn xí

A mouthful of humble fare is better than dining on meat and wine.
One thought free of unwholesomeness is better than arranging a sumptuous feast.