7月26日

健康之道
佛光星雲 ( 1927 - )

吃得粗，吃得少；吃得苦，吃得虧；
起得早，睡得好；七分飽，常跑跑；
多笑笑，莫煩惱；天天忙，永不老。

若要身體好，飲食要吃少；
若要人緣好，誠懇莫驕傲；
若要家庭好，關懷最重要；
若要事業好，勤勞來創造。

──選自《佛光菜根譚》

July 26

The Key to Health
Venerable Master Hsing Yun (1927 - , Fo Guang Shan)
English translation: Zhi Yue, Tom Manzo, and Shujan Cheng

Consume coarse meals,
Eat in small portions;
Digest suffering,
Take in disadvantages.

Rise early,
Sleep well;
Don’t overeat,
Jog frequently.

Smile more,
Don’t worry;
Keep busy every day,
And you’ll never age.

To have good health, eat moderately.
To have good relationships,
    be sincere and humble.
To have a good family, be caring.
To have a good career, be diligent.*

── from Fo Guang Cai Gen Tan (Roots of Wisdom; *Humble Table, Wise Fare)